2015 Is Here! What Goals Do You Have?

Now’s the time when everything changes and you magically get in the best shape of your life. Soon, you’ll be like this guy, completing dips for days:



Or this girl, running magestically through the mountains feeling no pain at all:

Wait, it doesn’t work like that? Well not right way. And not without a plan. But, that’s what where I come in.

This year, I'm encouraging you NOT to make a New Year’s Resolution (because who keeps those things anyway), but to make a commitment to instilling at least one new healthy habit. It could be something as simple as going for a 15-20 minute walk 5x per week. Or drinking Shakeology every day.

Maybe it’s a bigger commitment, like working out for 30 minutes, 5x per week. Whatever it is, make sure it’s something you are ready to commit to!

New Year, New Habit

Happy New Year!